Thursday WOD 6-10-16
October 6th, 2016
Thursday WOD 6-10-16
1. Conditioning
AMRAP 5
150 Double Under buy in
12 Thrusters (95/65), 12 CTB PU
Rest 5 mins
AMRAP 5
100 Double Under buy in
9 Thrusters (115/80), 12 TTB
Rest 5 mins
AMRAP 5
50 Double under buy in
6 Thrusters (135/95), 12 PU
+ Optional Extra’s in Open Gym.
2. Skill Conditioning
6 sets of: 9 unbroken HSPU (first 3 reps are strict + 6 kipping)
Thank you: http://www.builtbybergeron.com/comptrain-programming/100416
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