Tuesday WOD 11-8-15
August 10th, 2015
WOD – Tuesday, 4/8/2015
WOD
[A] “Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Or
“Mary”
Complete as many rounds as possible in 20 mins of:
5 Handstand Push Ups
10 One legged squats, alternating
15 Pull-ups
No Skill
Strength: Deadlift : 4×10 at 72.5% 1RM, rest 2 mins
[COMPETITION TRAINING]
[B] Rack Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
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