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Friday WOD 12-7-19

July 11th, 2019

Friday WOD 12-7-19

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 Cals Echo Bike
Max-rep strict pull-ups

[B] EMOM 10
Power Clean x 2 + Push Jerk x 1

[C] Clean Pulls to Toes


4 x 750m / 1 min easy

Row four 750 meter pieces. Row for one minute at light pressure between each 750.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html


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