Friday WOD 12-7-19
July 11th, 2019
Friday WOD 12-7-19
Complete as many rounds as possible in 20 minutes of:Run 400 meters
15 Cals Echo Bike Max-rep strict pull-ups
[COMPETITION TRAINING]
[B] EMOM 10
Power Clean x 2 + Push Jerk x 1
[C] Clean Pulls to Toes
5-5-5
[ROW CONDITIONING]
4 x 750m / 1 min easy
Row four 750 meter pieces. Row for one minute at light pressure between each 750.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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