Saturday WOD 14-9-19
September 13th, 2019
Saturday WOD 14-9-19
“Three Stooges”
Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row
[COMPETITION TRAINING]
[B] No extra training. Rest and recover
[Rowing Conditioning]
5 x 1000m / 1 min easy
Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.
Thank You: http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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