Monday WOD 10-9-18
September 9th, 2018
Monday WOD 10-9-18
Conditioning
Open / Performance
3 Rounds For Time:
60 Air Squats
21/15 Calorie Assault Bike
15 Hang Power Cleans (70/47.5kg)
Fitness
3 Rounds For Time:
30 Air Squats
21/15 Calorie Assault Bike
15 Hang Power Cleans (42.5/30kg)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Snatch Complex
6 Sets, On the 2:00:
Power Snatch + Hang Squat Snatch + Squat Snatch
(60% – 65% – 70% – 75%x3)
Tempo Back Squat
6 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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