Monday 17th Nov 2014
November 16th, 2014
WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster, 42kg (30kg)
Pull-ups
SKILL: Tabata row for total calories
FUNDAMENTALS WOD:
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Wall Balls
Pull-ups
[COMP A]
EMOTM for 10 mins
Hang Squat Snatch x 2
[COMP B]
As many reps as possible in 3 mins of:
Triple Under*
*make sure your calves are well stretched
[COMP C]
Max distance in 3 mins:
Handstand Walk
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