Saturday WOD 18-5-19
May 17th, 2019
Saturday WOD 18-5-19
[A] 3 Rounds for time of:
800m run
20 Burpee Box Jump Overs, 24″/20″
20m Handstand Walk / 20 Hand stand push ups.
Courtesy of CrossFit Linchpin
[COMPETITION TRAINING]
No extra training. Rest and recover.
Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html
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