Monday WOD 20-5-19
May 19th, 2019
Monday WOD 20-5-19
[A] 21-15-9 reps for time of:
Hang Power Clean, 62kg (42kg)
Strict Ring Dips
Courtesy of CrossFit Linchpin
[COMPETITION TRAINING]
[B] EMOM 12
Snatch
[C] 7 rounds for time:
Run 200m
Rest 1 min
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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