Friday WOD 17-5-19 | HomeFront CrossFit

Latest News

2016 Aces High June 25th, 2016

HFCF Programming May 8th, 2016

HFCF Moving Forward! April 17th, 2015

Archives

February 2020 (24)

Notice

/home/hoho3474/public_html/wp-content/themes/homefront/parts/shared/inner-sidebar.php

45

January 2020 (27)

Friday WOD 17-5-19

May 16th, 2019

Friday WOD 17-5-19

[A] Power Snatch
3-3-3

Hang Snatch
2-2-2

Snatch
1-1-1

[COMPETITION TRAINING]
[B] Clean Pulls to Toes
5-5-5

at 110% of Clean

[C] For time:
Ski Erg
60 Cals

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

52 Lords Place
Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

Designed By Forefathers