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Saturday WOD 23-2-19

February 22nd, 2019

Saturday WOD 23-2-19

IF YOU WANT TO DO 19.1 WOD ON SATURDAY, YOU WILL BE ABLE TO DO IT “AFTER” THE 9.30AM CLASS.

YOU “WILL NOT” BE ABLE TO DO IT BEFORE THE 9.30AM CLASS AS THERE IS 30 IN THE CROSSFIT KIDS CLASS FROM  8.30 TILL 9.30AM.

Saturday Team WOD

9.30am to 10.30am WOD

FITNESS
“Leaps & Bounds”
Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (65/45)
120 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (75/55)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (95/65)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (115/80)
30 Box Jump Overs (24/20)
3 Rope Climbs

OPEN & PERFORMANCE
“Leaps & Bounds”
Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (75/55)
120 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (95/65)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (115/80)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (135/95)
30 Box Jump Overs (24/20)
3 Rope Climbs

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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