Thursday WOD 18-11-16
November 17th, 2016
Thursday WOD 18-11-16
4. Conditioning
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65#)
20 Bar Muscle ups
20 Overhead Squats (135/95#)
10 Ring Muscle-ups
10 Overhead Squats (185/135#)
+ Optional Extra’s in Open Gym
1. Clean & Jerk
60%/2
65%/2
(70%/2)3
2. Clean Pull
(80%/3)4
3. Front Squat
(70%/3)4
Thank you: https://www.builtbybergeron.com/comptrain-programming/111616
Comments