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Thursday WOD 18-11-16

November 17th, 2016

Thursday WOD 18-11-16

4.  Conditioning
For time:
30 C2B Pull-ups
30 Overhead Squats (95/65#)
20 Bar Muscle ups
20 Overhead Squats (135/95#)
10 Ring Muscle-ups
10 Overhead Squats (185/135#)

+ Optional Extra’s in Open Gym

1.  Clean & Jerk
60%/2
65%/2
(70%/2)3

2.  Clean Pull
(80%/3)4

3.  Front Squat
(70%/3)4

Thank you: https://www.builtbybergeron.com/comptrain-programming/111616

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