Wednesday 23rd January
January 22nd, 2013
WOD
“Dirty Thirty”
For time:
- 30 Box Jumps,24/20 in
- 30 Jumping Pull-ups
- 30 Kettlebell Swings, 53/35 lbs
- 30 Lunges
- 30 Knees To Elbows
- 30 Push Press, 45/33 lbs
- 30 Back Extensions
- 30 Wall Balls, 20/14 lbs
- 30 Burpees
- 30 Double Unders
Giddy Up
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