HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Saturday WOD 25-1-2020

January 24th, 2020

Saturday WOD 25-1-2020

Go Deep!

In Pairs – One works one rests

10 Rounds for time of:

Run 400m
2 Power Cleans 62.5/42.5kg
1 Squat Clean 62.5/42.5kg
2 Power Snatches 62.5/42.5kg
1 Squat Snatch 62.5/42.5kg

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers