Saturday WOD 25-1-2020
January 24th, 2020
Saturday WOD 25-1-2020
Go Deep!
In Pairs – One works one rests
10 Rounds for time of:
Run 400m
2 Power Cleans 62.5/42.5kg
1 Squat Clean 62.5/42.5kg
2 Power Snatches 62.5/42.5kg
1 Squat Snatch 62.5/42.5kg



Go Deep!
In Pairs – One works one rests
10 Rounds for time of:
Run 400m
2 Power Cleans 62.5/42.5kg
1 Squat Clean 62.5/42.5kg
2 Power Snatches 62.5/42.5kg
1 Squat Snatch 62.5/42.5kg
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April 6th, 2014 |
| December 29th, 2017 |
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February 1st, 2015 |
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April 9th, 2014 |
| November 26th, 2017 |
52 Lords Place
Orange NSW 2800
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