Saturday WOD 25-1-2020
January 24th, 2020
Saturday WOD 25-1-2020
Go Deep!
In Pairs – One works one rests
10 Rounds for time of:
Run 400m
2 Power Cleans 62.5/42.5kg
1 Squat Clean 62.5/42.5kg
2 Power Snatches 62.5/42.5kg
1 Squat Snatch 62.5/42.5kg



Go Deep!
In Pairs – One works one rests
10 Rounds for time of:
Run 400m
2 Power Cleans 62.5/42.5kg
1 Squat Clean 62.5/42.5kg
2 Power Snatches 62.5/42.5kg
1 Squat Snatch 62.5/42.5kg
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December 3rd, 2013 |
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November 5th, 2013 |
| June 5th, 2019 |
| February 25th, 2019 |
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July 6th, 2015 |
52 Lords Place
Orange NSW 2800
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