Friday WOD 24-1-20
January 23rd, 2020
Friday WOD 24-1-20
Ronin
For Time of:
10-8-6-4-2
Devils Press. 22.5/15kg
Bar Muscle Ups.
[COMPETITION TRAINING]
Complete as many rounds as possible in 7 mins of:
7 Strict Handstand Push-ups
7 Toes-to-bars
7 Box Jumps, 30/24 in
[Rowing Conditioning]
12 x 250m / 250m easy
Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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