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Friday WOD 24-1-20

January 23rd, 2020

Friday WOD 24-1-20

Ronin

For Time of:
10-8-6-4-2
Devils Press. 22.5/15kg
Bar Muscle Ups.

[COMPETITION TRAINING]

Complete as many rounds as possible in 7 mins of:

7 Strict Handstand Push-ups
7 Toes-to-bars
7 Box Jumps, 30/24 in

[Rowing Conditioning]

12 x 250m / 250m easy

Row 12 hard 250 meter pieces. Row for 250 meters at light pressure between each piece.

Thank You:https: https://www.concept2.com/indoor-rowers/training/wod

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