Tuesday WOD 21-4-15
April 20th, 2015
WOD – Tuesday, 14/5/2015 – CrossFit Brisbane
WOD
[A] Complete as many rounds as possible in 20 minutes of:
Run 400 meters,
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Skill: 2 min ME DU’s
[COMP A]
3 rounds for time of:
5 Clean & Jerk (Fat Bar)s, 85/55 kg
Handstand Walk, 10m
15 GHD Sit-ups
[WARMUP]
Dynamic WU
2 rounds
200m run
Double Unders
(One person runs, one skips and swap)
then …
1-6 burpee ladder
(one person rests & one works)
Log results online (Beyond the Whiteboard)
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