Monday WOD 27-4-15
April 26th, 2015
All HFCF Athletes please read the following post
http://homefrontcrossfit.com/blog/WOD
Monday WOD 20-4-15 HomeFront CrossFit
Clean & Jerk 2-2-2-2-2-2-2-2-2-2
SKILL: 2min Max reps toes 2 bar
[COMP A]
Power Snatch 3-3-3-3-3
[COMP B]
For time:
50 GHD Sit-ups
WARMUP
Dynamic
200m run
20 x medicine ball cleans
Log results online (Beyond the Whiteboard)
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