Saturday WOD 28-12-19
December 27th, 2019
Saturday WOD 18-12-19
“30 Rock” In Pairs
AMRAP 30:
30 Kettlebell Swings (53/35)
30 Push Presses (95/65)
40/30 Calorie Assault Bike
30 Toes to Bar
Kilos:
Kettlebell: 22.5/15
Barbell: 43/29
Thank You: https://comptrain.co/free-programming/?hsCtaTracking=9ada21be-ad46-4887-bb09-60f914e13ece%7C5be09e6a-e806-40d1-8d70-8c5733258627
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