Monday WOD 26-1-15
January 26th, 2015
WOD – Monday, 19/1/2015 - CrossFit Brisbane
WOD
[A] Nancy
5 rounds for time of:
Run, 400m
15 Overhead Squats, 42kg (30kg)
[COMP A]
Every 1 min for 7 mins:
3 Deadlifts, 160kg (105kg)
[COMP B]
4 rounds, each round for time, of:
15 Toes-to-bars
Rest 3 mins between each round
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