Saturday WOD 28-4-18
April 27th, 2018
Saturday WOD 28-4-18
1. Conditioning
Teams of 3
For Time:
100/75 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
100 Thrusters (95/65)
100 Chest to Bar Pull-ups
100 Thrusters (95/65)
100 Power Snatches (95/65)
100 Box Jump Overs (24″/20″)
100/75 Calorie Row
Individual
“Regional Glen”
For Time:
30 Power Clean and Jerks (225/155)
1 Mile Run on Air Runner
10 Legless Rope Climbs
1 Mile Run on Air Runner
100 Barbell Facing Burpees
Thank You: http://comptrain.co/individuals/home/
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