Monday WOD 6-7-2015
July 5th, 2015
Kara Webb – 2014 CrossFit Games
WOD – Monday, 29/6/2015
WOD
[A] Overhead Squat
10-5-3-1-1-1-3-5-10
Skill: 2 Min Max effort DU’s.
Warm Up: Dynamic & Snatch Complex.
[COMPETITION TRAINING]
[B] 3 klm Run Time Trial
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