Tuesday WOD 29-10-19
October 28th, 2019
Tuesday WOD 29-10-19
FITNESS
Hang Power Clean
Build to a Heavy Set of 3
“blooDThristy”
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: (52.5/40kg)
OPEN & PERFORMANCE
Hang Power Clean
Build to a Heavy Set of 3
“blooDThristy”
AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Barbell: (70/47.5kg)
[Rowing Conditioning]
4 x 750m / 2 min easy
Row four 750 meter pieces. Row for two minutes at light pressure between each 750.
Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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