Friday WOD 27-4-18
April 26th, 2018
Friday WOD 27-4-18
1. Weightlifting – From the ground.
Minutes 0:00 – 4:00 – Heavy Pause Front Squat (1 second at the bottom)
Minutes 4:00 – 8:00 – Heavy Hang Squat Clean
Minutes 8:00 – 10:00 – Heavy Squat Clean
3. “Surfer on Acid”
3 Rounds For Time:
400 Meter Run
21 Burpees
+ Optional Extra’s in Open Gym.
2. Tempo Front Squat
On the Minute x 10 – 1 Tempo Front Squat
5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack.
Thank You: http://comptrain.co/individuals/home/
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