Saturday WOD 29-9-18
September 28th, 2018
Saturday WOD 29-9-18
FITNESS
“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Burpees
Round 1: 52.5/35kg
Round 2: 42.5/30kg
OPEN & PERFORMANCE
“Sock Hop“
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees
Round 1: 60/42.5kg
Round 2: 52.5/35kg
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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