WOD 30-4-14
April 29th, 2014
WOD – Wednesday, 23/4/2014
WOD
[A] Back Squat
3-3-3
[B] Push Press
3-3-3
[C] Deadlift
3-3-3
[D] Strict Pullup
3 x max
Travel WOD / COMPETITION TRAINING (Optional)
[E] 6 x 500m row
Rest 90 sec
Latest News
Archives
- February 2020 (24)
- January 2020 (27)
Notice: Undefined variable: limit in /home/hoho3474/public_html/wp-content/themes/homefront/parts/shared/inner-sidebar.php on line 45
Comments