WOD 23rd May 2014
May 22nd, 2014
WOD – CrossFit Brisbane
[A] Front Squat
5-3-3-2-2-2-1-1-1-1
[B] 3 sets of 5 reps of Dumbbell Manmaker
Pushup
Deadlift
Hang Power Clean
Thruster
SKILL: 2 minute max reps broad jumps
TRAVEL WOD
3 sets of 5 reps of Dumbbell Manmaker
Pushup
Deadlift
Hang Power Clean
Thruster
COMPETITION TRAINING (Optional)
[C] 4 x 400m Run
every 4 mins
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