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WOD 23rd May 2014

May 22nd, 2014

WOD – CrossFit Brisbane
[A] Front Squat
5-3-3-2-2-2-1-1-1-1

[B] 3 sets of 5 reps of Dumbbell Manmaker
Pushup
Deadlift
Hang Power Clean
Thruster

SKILL: 2 minute max reps broad jumps

TRAVEL WOD

3 sets of 5 reps of Dumbbell Manmaker
Pushup
Deadlift
Hang Power Clean
Thruster

COMPETITION TRAINING (Optional)
[C] 4 x 400m Run
every 4 mins

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