Tuesday WOD 24-3-15
March 23rd, 2015
WOD – Tuesday, 17/3/2015 - CrossFit Brisbane
WOD
[A] Thruster
5-5-5-5-5
[B] Tabata Sit Up
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals. For extra challenge perform as GHD Sit Up
[COMP A]
Every 1 min for 10 mins, alternating between:
6 Hang Power Cleans, 62kg (42kg)
6 Bar Muscle Ups
[WARMUP]
Dynamic WU
[B] with empty Barbell – Barbell Complex
Deadlift
Barbell Row
Power Clean
Front Squat
Push Press
Thruster
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