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Thursday WOD 11-5-17

May 10th, 2017

Thursday WOD 11-5-17

4. Conditioning
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

+ Optional Extra’s in Open Gym.

1. Clean (Mid-thigh, off Blocks or from Hang)
60%/4
65%/4
(70%/4)3

2. Clean Pull (Mid-thigh, off Blocks or from Hang)
70%/5
75%/5
(80%/5)3

3. Front Squat
77%/5
83%/1
77%/5
85%/1
77%/5
87%/1

Thank You: https://www.builtbybergeron.com/comptrain-programming/051017

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