Day 46 Seo 13/14
June 23rd, 2013
WOD
1) 7X1 3-Position Snatch (floor, hang, hi-hang) – heaviest possible, rest 60 sec.
2a) 5X3 Halting Snatch Deadlift (stop at knees) – heavy, rest 60 sec. DEMO VIDEO
Notes: The demo video demonstrates the movement performed to the thighs, the version we are performing today should stop at the knees.
2b) 5X3 Heaving Snatch Balance – heavy, rest 60 sec.
Conditioning / Travel WOD
3 rounds for time of:
14 Burpee Over-the-Box Jumps 30/26″ (touching the top of the box is required, but opening the hip is not)
21 Pullups
50′ Handstand Walk / Scale = Shoulder Touches
Giddy Up!
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