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Friday WOD 12-5-17

May 11th, 2017

Friday WOD 12-5-17

1. Conditioning 
Teams of 3*:
3 Rounds:
75 Power Snatches (75/55)
100/75 Calorie Bike
800m Team Sandbag Run (70/50)
*1 athlete works at a time, except on the run which all three athletes complete together, carrying the bag anyhow.

Thank You: https://www.builtbybergeron.com/comptrain-programming/050617


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