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Tuesday WOD 29-11-16

November 28th, 2016

Tuesday WOD 29-11-16

1. Conditioning
Teams of 3:
100 Calorie Bike
75 Calorie Row
50 Power Snatches (115/80#)
100 Calorie Bike
75 Calorie Row
50 Clean and Jerks (115/80#)
100 Calorie Bike
75 Calorie Row
50 Thrusters (115/80#)

Thank you: https://www.builtbybergeron.com/comptrain-programming/112616

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