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Thursday WOD 11-7-19

July 10th, 2019

Thursday WOD 11-7-19

[A] Back Squat
5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

[COMPETITION TRAINING]
[B] Snatch Balance + Overhead Squat
1-1-1-1-1

[C] AMRAP 7 mins
30 Double Unders
10 Burpees to 6″ jump

[ROW CONDITIONING]

500m time trial

Row a 500 meter time trial, going for your personal best. After you’ve rowed, enter your time in the Online Ranking and see where you stand with others of your age, gender and weight class.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

 

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