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Wednesday WOD 12-9-18

September 11th, 2018

Wednesday WOD 12-9-18

OPEN & PERFORMANCE
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (42.5/30kg)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

FITNESS
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (30/20kg)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

Post scores here on Beyond the WhiteBoard.

+ Optional Extra’s in Open Gym.

Midline Conditioning 
3 Rounds For Time:
100 Double-Unders
25 GHD Sit-ups

Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/

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