Wednesday WOD 12-9-18
September 11th, 2018
Wednesday WOD 12-9-18
OPEN & PERFORMANCE
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (42.5/30kg)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
FITNESS
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (30/20kg)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Midline Conditioning
3 Rounds For Time:
100 Double-Unders
25 GHD Sit-ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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