Thursday WOD 14-12-17
December 13th, 2017
Thursday WOD 14-12-17
“Switch Gears”
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Sprints on TruForms
Thank You: http://crossfitnewengland.com/wods-news/



“Switch Gears”
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Sprints on TruForms
Thank You: http://crossfitnewengland.com/wods-news/
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