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Saturday WOD 31-8-19

August 30th, 2019

Saturday WOD 31-8-19

In Pairs

[A] 50-40-30-20-10 reps for time of:

400m Run (Both)
Wall Ball, 20lbs (14lbs) (Share)
Pushup (Share)
Double Under (Both)

Do not start the next movement until both of you have finished the last modality (movement).

(Both) = To be done by both of you!

(Share) = Divide the reps in half.

[Rowing Conditioning]

5 x 4 min / 1 min easy

Row five 4 minute pieces. Row for one minute at light pressure between each piece.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod


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