Monday 13th April 2015
April 12th, 2015
WOD
8 rounds for time of:
10 Burpees
15 Jumping Alternating Lunges
20 Double Unders
Shuttle Run, 25 yd (5 x 5 yds)
Rest 1:30
Include the rest time in your score. Rest accounts for an automatic 10:30
SKILL: 2 mins max reps legless rope climb
STRENGTH: Deadlift 4×10
WARM UP:
200m run
Dynamic
[COMP A]
No extra training, enjoy the break
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