Friday WOD 15-12-17
December 14th, 2017
Friday WOD 15-12-17
1. Conditioning
“Heartbreak Kid” RXD
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
Or Scaled:
“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders
+ Optional Extra’s in Open Gym.
2. Kipping Handstand Push-ups
5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 25/18 Calories
Any Time remaining, Max Kipping Handstand Push-ups
3. Deadlift
4 Sets of 15:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds. Compare to last week’s 3×20.
Thank You: http://comptrain.co/individuals/home/
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