Thursday WOD 15-10-15
October 14th, 2015
WOD – Thursday, 8/10/2015 - CrossFit Brisbane
WOD
[A] For Time:-
25-20-15-10-5
Wall Ball
Flexed Arm Hang (seconds)
Burpee
L-Sit (seconds)
Compare to 30/10/2013
Skill: No Skill.
Warm Up: Dynamic WU + Gymnastics Complex.
COMPETITION TRAINING
[B] 3 Position Snatch
(Hang, Below Knee And Floor)
1-1-1-1-1-1-1
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