Monday WOD 22-5-17
May 21st, 2017
Monday WOD 22-5-17
4. Conditioning
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees
+ Optional Extra’s in Open Gym.
1. Snatch
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3
2. Clean & Jerk
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3
3. Back Squat
83%/3
86%/1
83%/3
88%/1
83%/3
90%/1
Thank You: https://www.builtbybergeron.com/comptrain-programming/051917
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