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Monday WOD 22-5-17

May 21st, 2017

Monday WOD 22-5-17

4. Conditioning
75/60 Cal Assault Bike
50 Power Snatches (75/55)
25 Over-the-Bar Burpees

+ Optional Extra’s in Open Gym.

1. Snatch
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3

2. Clean & Jerk
65%/3
70%/3
75%/3
80%/3
85%/2
(90%/1)3

3. Back Squat
83%/3
86%/1
83%/3
88%/1
83%/3
90%/1

Thank You: https://www.builtbybergeron.com/comptrain-programming/051917

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