Thursday WOD 16-2-17
February 15th, 2017
Thursday WOD 16-2-17
5. Conditioning
75 Calorie Assault Bike
200 DU
2K Row
200 DU
75 Calorie Assault Bike
Scaled & Masters Option:
50/35 Calorie Assault Bike
125 Double-Unders
2,000 Meter Row
125 Double-Unders
50/35 Calorie Assault Bike
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
60%/2+1
70%/2+1
75%/1
80%/1
85%/1
90%/1
95%/1
(85%/1)2
2. Clean Pull
(95%/2)4
3. Back Squat
60%/2
70%/2
75%/2
80%2
85%/2
90%/1
4. Gymnastics Conditioning
5RFT:
8 Strict C2B
8 C2B
8 Bar MU
Rest 1:00 between rounds
Thank You: https://www.builtbybergeron.com/comptrain-programming/021517
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