Tuesday WOD 5-1-16
January 5th, 2016
Tuesday WOD 5-1-16
1. 21-15-9: Handstand Push-ups and Pull-ups
21-15-9 reps,
for time of:
Handstand Push-up
Pull-up
2. Row 500 m TT
Row 500 m
This is an all out effort for time.
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