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Thursday WOD 23-5-19

May 22nd, 2019

Thursday WOD 23-5-19

[A] Complete as many rounds as possible in 15 minutes of:
5 Deadlift, 125kg (87kg)
7 Muscle Up
21 Wall Ball, 20lbs (14lbs)

[COMPETITION TRAINING]
[B] Press
7-7-7

[C] Sled Rope Pulls
3 x 90m

M: 60kg W: 30kg
Use a 30m track

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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