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Wednesday WOD 26-4-17

April 25th, 2017

Wednesday WOD 26-4-17

2. Conditioning
1 Mile Run
21 KB Swings (70/53)
21 Goblet Squats (53/35)
800 Meter Run
15 KB Swings (70/53)
15 Goblet Squats (53/35)
400 Meter Run
9 KB Swings (70/53)
9 Goblet Squats (53/35)

+ Optional Extra’s in Open Gym.

1. Barbell Conditioning
EMOMx 9:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (225/155)

3. Stamina Conditioning
EMOMx10
Odd: 15 Cal Row
Even: 10 DB 1-arm Snatch (50/35)

Thank You: https://www.builtbybergeron.com/comptrain-programming/042217

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