Tuesday WOD 24-2-15
February 23rd, 2015
WOD – Tuesday, 17/2/2015 - CrossFit Brisbane
WOD
[A] Run: 4x 800 m
Rest 2 mins between efforts
[B] Strict Pull-up
3 x Max Rep, rest 2 mins between efforts
[COMP A]
For 3 cycles:
AMRAP in 3 mins of:
Row, 250m
10 Burpee Box Jump Overs, 24′ (20″)
Rest 1 min between each cycle
For each cycle restart the AMRAP
[WARMUP]
400 m Jog
Dynamic WU
Calve Stretches
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