Saturday WOD 20-12-14
December 19th, 2014
WOD – Saturday, 13/12/2014
WOD
[A] “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Finisher
Team Rowing Challenge
Working as a team, cover as much distance as possible in 10 mins
[COMP A]
Rest & Recover
Comments