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Wednesday WOD 6-4-16

April 5th, 2016

Wednesday WOD 6-4-16

21 HSPU
21 Ring Dips
21 Pushups
21 Calorie Row
15 HSPU
15 Ring Dips
15 Pushups
21 Calorie Row
9 HSPU
9 Ring Dips
9 Pushups
21 Calorie Row

Thank you: http://competitorstraining.com/2016/04/tuesday-4-5-16/

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