Thursday WOD 17-3-16
March 16th, 2016
Thursday WOD 17-3-16
With A Partner – individually scored.
Three Rounds of:
Tabata” – Assault Bike (Calories)s : 8 x 20 secs / 10 secs
Tabata Assault Bike (Calories) The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.
Tabata score is the total Calories performed in all of the intervals.
Rest 4 Minutes
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