Monday WOD 9-9-19
September 8th, 2019
Monday WOD 9-9-19
[A] Power Snatch
2-2-2-2-2-2-2-2-2-2 (10)
& Then:
8 Min AMRAP of: 20 Alt DB Snatches 22.5/15kg 20 Burpees over the box @ 24″/20″[COMPETITION TRAINING]
[B] Every minute for 10 minutes:
Odd mins: 5 Weighted Pull-ups
Even mins: Handstand Walk, 5 -15m
Choose your weight for the Pull-ups and your distance for the Handstand Walk and hold across all 5 sets of each.
[C] Run
2klm Time Trial
[Rowing Conditioning]
6 x 500m / 2 min easy
Row six 500 meter pieces. Row for two minutes at light pressure between each 500.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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