Monday WOD 18-5-15
May 17th, 2015
WOD – Monday, 11/5/2015
[WOD]
[A] “Jackie”
1000m Row
50 Thrusters 20kg (15kg)
30 Pull-ups
Skill: 2 min max effort DU
[COMP A]
Deadlift 5-5-5-5-5
Hold the same weight across
[WARMUP]
3 rounds
Samson Stretch, 10 sec per side
Double unders, 30 reps
Overhead Squat, 10 reps
Push up, 10 reps
Kipping Swing x 10 reps
Sit up (GHD or Abmat), 10 reps
SDHP, 10 reps
Thruster, 5 reps
Comments