Wednesday WOD 18/2/15
February 17th, 2015
WOD – Wednesday, 11/2/2015 - CrossFit Brisbane
WOD
[A] Press 1-1-1-1-1
[B] Push Press 3-3-3-3-3
[C] Push Jerk 5-5-5-5-5
[COMP A]
Power Clean 2-2-2-2-2
[WARMUP]
400m Run
Dynamic WU
Barbell complex (oly bar or tech bar)
Behind Neck Press x 5
Behind Neck Push Press x 5
Lands x 5
Behind Neck Push Jerk x 5
Push Jerk x 5
Press + Push Press + Push Jerk x 3
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