Tuesday WOD 26-2-19
February 25th, 2019
Tuesday WOD 26-2-19
FITNESS
Deadlift
Build to a Heavy Set of 3
“Dead Ahead”
4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)
OPEN & PERFORMANCE
Deadlift
Build to a Heavy Set of 3
“Dead Ahead”
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
3-Position Pausing Power Clean
Build to a Heavy Complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Pausing for a 2 Count at the Knee and in the Catch.
Recovery Bike
16 Minute Recovery Effort
On the 4:00, 8:00, and 12:00: 20 GHD Sit-ups + 20 Hip Extensions
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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